Experiencing the Loss of a Pet? Deb Shares 10 Coping Strategies
When a pet dies, it can be one of the most challenging things we can face. The loss of a pet is like losing a family member and can often be just as devastating, sometimes even more so. Here are ten helpful ideas on coping with a pet's loss.
Acknowledge Your Feelings
It is important to allow yourself to grieve after losing a pet. Don't try to bottle up your emotions, as this will only make things worse in the long run. Allow yourself to cry and express your feelings to those around you. You may also feel tired and numb. Allow yourself time to rest.
Don't Rush the Grieving Process
Grief looks different for everyone, and there is no timeline for when you "should be over" the loss of your pet.
Talk About Your Pet
Don't be afraid to talk about your pet, even if it feels like everyone around you is getting sick of hearing about them. Talking about your pet can help you to process your grief and to keep their memory alive.
Create a Tribute
One way to keep your pet's memory alive is to create a tribute to them. This could be something as simple as a photo collage, or slideshow or something more elaborate like a memorial garden.
Stay Active
It can be challenging to keep active as our pets are often a big part of our daily routine and a reason for us to be active. However, it is important to try and stay active as this can help to ease the grieving process.
Lean on Your Support System
When grieving, it's important to have a strong support system. Lean on your friends and family for comfort and understanding. If you're finding it challenging to cope with the loss of your pet, many online resources and support groups are also available for those grieving the loss.
Remember the Good Times
It's important to remember all of the good times you had with your pet. This can help you to cherish the memories and to feel closer to your pet even though they are no longer physically with you. Looking at photographs, watching videos or visiting your "favourite" spots can help.
Don't Be Afraid to Get Another Pet
For some people, getting another pet can help ease the pain of loss. It can provide companionship and help fill the void that was left behind. I personally thrive on the routine and meaning that caring for a pet brings to my life. Without a reason to get outside every day, I find myself less active and not as social. If you feel ready and able to care for another animal, consider adopting or rescuing another pet. If you do decide to get another pet, don't feel like you need to replace your previous pet. They are unique and irreplaceable.
Seek Professional Help
If you're finding it difficult to cope with the loss of your pet, it may be helpful to seek professional help. A therapist or counsellor can provide support and guidance during this difficult time.
Give Yourself Time
The grieving process can take time, so be patient with yourself. It's important to allow yourself the time and space to grieve in whatever way you need to.
Losing a pet is never easy, but by following these tips, you can start to cope with your loss. Remember, there is no right or wrong way to grieve. What works for one person, may not work for another. Do what feels right for you and take things one day at a time.
[The images for this blog topic were sourced from the unsplash.com platform which supports international photographers by making their imagery and contact information accessible. Supporting and building a positive community for photographers everywhere is something Cedar and Bark Photography is invested in.]